Monthly Archives: July 2008
Monday 20080728
Garage Gym “Michael“ Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to Friday 20080515 Fit Hembrees: “Michael” (modified) Three rounds for time of: Run 800 meters 50 Good Mornings 50 Sit-ups Post time to comments. Compare to Friday 20080515
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Friday 20080718
Garage Gym: “Fran” 21-15- and 9 reps, for time of: 95 pound Thruster ( beginners use 65 lbs., Fit ladies use 45 lbs.) Pull-ups Post time to comments. (Substitute body rows or jumping pull-ups for pull-ups as necessary) Check out this video for a demonstration of performing a thruster: video Compare to Tuesday 20080610 Fit [...]
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Thursday 20080717
Garage Gym: Complete as many rounds in 20 minutes as you can of: 15 Push-ups 12 Ring dips 115 pound Push-press, 9 reps Post rounds completed to comments. Fit Hembrees: Complete as many rounds in 20 minutes as you can of: 15 push-ups 12 Chair dips 9 Handstand push-ups Post rounds completed to comments.
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Wednesday 20080716
Garage Gym: Deadlift 5-5-5-5-5 reps Post loads to comments. Fit Hembrees: For time: 10-9-8-7-6-5-4-3-2-1 reps of: push up jumping squat. (movie link) post time to comments: Compare to Thursday 20080701
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Tuesday 20080715
Garagae Gym and Fit Hembrees: Four rounds for time of: Run 400 meters 50 Squats Post time to comments. Compare to Thursday 20080221.
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Monday 20080714
Garage Gym: For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand push-up 15 L Pull-ups Post time to [...]
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Friday 20080711
Garage Gym: For time: Run 400m 50 Box Jumps 50 Sit-ups 50 Squats Run 400m Post time to comments; Fit Hembrees: 3 rounds for time of: Run 400m (yes, you must run, its just that crazy) 50 Burpees 50 Sit-ups Post time to comments.
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Thursday 20080710
Garage Gym: Run 10K Post time to comments: (To scale the workout, run 2, 3 or 4 miles. Optionally, you may row the same distances.) Fit Hembrees: Run 10K Post time to comments: (To scale the workout, run 2, 3 or 4 miles. Optionally, you may row the same distances.)
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Thursday 20080710
Garage Gym: Run 10K Post time to comments: (To scale the workout, run 2, 3 or 4 miles. Optionally, you may row the same distances.) Fit Hembrees: Run 10K Post time to comments: (To scale the workout, run 2, 3 or 4 miles. Optionally, you may row the same distances.)
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Tuesday 20080728