Monthly Archives: June 2008
Monday 20080630
Garage Gym: "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to Monday 20080309 Fit Hembrees: Five rounds for max reps of: Push-ups Sit-ups Post reps for both exercises in all rounds. Compare to Monday 20080309
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Friday 20080627
Garage Gym: 3 rounds for time of: Run 800 meters 1.5 pood Kettlebell swing, 21 reps 95 pound Thruster, 21 reps 21 Pull-ups Post time to comments. Fit Hembrees: 3 rounds for time of: Run 800 meters 2 Liter Coke swing, 21 reps Pistons, 21 reps 21 Sit-ups Post time to comments. [...]
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20080625
Garage Gym: Run 5 K Post time to comments. Compare to Tuesday 20080311. Fit Hembrees: Run 5 K (Scaled: Run 1 mile or Run 2 miles) Post time to comments. Compare to Tuesday 20080311.
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Wednesday 20080625
Garage Gym "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This [...]
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Tuesday 20080624
[G2:1946] Lifting Platform… Garage Gym: Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to Thursday 20080124 Fit Hembrees: “Death by Push-ups“ With a continuously running clock do one push-up the first minute, two push-ups the second minute, three push-ups the third minute… continuing as long as you are able. Use as many sets each minute [...]
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Monday 20080623
Garage Gym: "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to Wednesday 20080416 Fit Hembrees: "Nancy" (on the go) Five rounds for time of (scale down to 3 rounds as needed): 400 meter run 30 Squats 10 Handstand Pushups Post workout choice [...]
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Friday 20080620
Garage Gym: Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups Post rounds completed to comments. Fit Hembrees: "J.T." (modified) 21-15-9 reps of: Handstand push-ups Chair dips Push-ups Post time to comments. Compare to Thursday 20080430.
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Thursday 20080619
Garage Gym: "CrossFit Total" "The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength." Post loads to comments Compare to Wednesday 20080611 Fit Hembrees: "10 prayers" Complete as many rounds in 20 [...]
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Wednesday 20080618
Garage Gym: "Helen" Three rounds for time of: 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps Post time to comments. Fit Hembrees: Run 2 miles Post time to comments. Compare to Wednesday 20080227
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Tuesday 20080701