Monthly Archives: May 2008
Thursday 20080521
Garage Gym: For time: Row 1000 meters 25 Burpees Row 750 meters 50 Burpees Row 500 meters 75 Burpees Post time to comment. Fit Hembrees: For time: Run 800 meters 25 Burpees Run 600 meters 50 Burpees Run 400 meters 75 Burpees Post time to comments.
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Tuesday 20080520
Garage Gym: For time: 75 Push-ups 95 pound Sumo-deadlift high-pull, 50 reps 50 Ring Dips 45 pound Weighted Pull-ups, 30 reps 25 Handstand Push-ups Post time to comments. Fit Hembrees: For time: 100 Squats 75 situps 50 Lunges (50 steps) 25 Push-ups. Post time to comments.
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Jaeton’s workout
10 thrusters, 10 ring jumps, 10 box jumps. I did 5 rounds in 15 minutes.
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Monday 20080519
Garage Gym: Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps Run 400 meters Post rounds completed to comments. Fit Hembrees: Complete as many rounds in 20 minutes as you can of: 20 Handstand Push-ups Run 400 meters Scale the workout by cutting the number of [...]
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Friday 20080515
Garage Gym: "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to Friday 20080418. Fit Hembrees: "Michael" (modified) Three rounds for time of: Run 800 meters 50 Good-Mornings 50 Sit-ups Post time to comments. Compare to Friday 20080418.
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Thursday 20080514
Garage Gym: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to Monday 20080505. Fit Hembrees: For time: 10-9-8-7-6-5-4-3-2-1 reps of: push up jumping squat. post time to comments:
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Wednesday 20080513
Garage Gym: Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Fit Hembrees: "Tabata Something Else" (modified) Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, the third 8 intervals are squats. There is no rest between exercises. Post total [...]
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Tuesday 20080513
Garage Gym: For time: 21-15-9 reps of: 225 lb squats Ring dips. Post time to comments: Fit Hembrees: Complte as many rounds in 15 minutes of: 15 Burpees 200 meter run Post work completed to comments:
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Monday 20080511
Garage Gym: “Fran” 21-15- and 9 reps, for time of: 95 pound Thruster ( beginners use 65 lbs., Fit ladies use 45 lbs.) Pull-ups Post time to comments. (Substitute body rows or jumping pull-ups for pull-ups as necessary) Check out this video for a demonstration of performing a thruster: http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv Fit Hembrees 3 rounds For [...]
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Jaeton’s workout