Garage and Hembres:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Month Archives: April 2008
Wednesday 20080402
Garage:
Five rounds for time of:
- 30 Glute-ham sit-ups
- 25 Back extensions
Post time to comments.
Compare to 070902.
Fit Hembrees:
Five rounds for time of:
- 30 sit-ups
- 25 Good Mornings
Post time to comments.
Thursday 20080403
Garage Gym:
For time:
- Run 400m
- 50 Box Jumb
- Walking Lunges, 50 Steps
- 50 Sit-ups
- 50 Squats
- Run 400m
Post time to comments:
Fit Hembrees:
For time:
- Run 400m
- 50 burpees
- Walking Lunges, 520 Steps
- 50 Situps
- 50 Squats
- Run 400m
Post time to comments:
Friday 20080404
Garage Gym:
Front Squat 5-5-5-5-5 reps. Post loads to comments:
Fit Hembrees:
For time: 100 Airsquats Post time to comments:
Tuesday 20080408
Garage Gym:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Post rounds completed to comments:
Fit Hembrees:
Complete as may rounds in 20 minutes as you can of:
- 5 pushups
- 10 Sit-ups
- 15 Squats
Post rounds completed to comments:
Wednesday 20080409
Garage Gym:
“Kelly“
Five rounds for time of:
- Run 400 meters
- 30 Box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 061101.
Fit Hembrees:
Five rounds for time of:
- Run 400 meters
- 30 6 inch hops
- 30 squats
Post time to comments.
Friday 20080411
Garage Gym:3 rounds for time of: 20 reps each of:
Fit Hembrees:For time: 50 Situps Post times to comments: |
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Monday 20080414
Garage Gym:
“300” (borrowed from CrossFit Simi Valley)
- 25 Pull ups
- 50 Deadlifts (135lbs)
- 50 Push ups
- 50 Box Jumps
- 50 Knees to Elbows
- 50 Kettlebell Swings (1.5 pood)
- 25 Pull ups
Post times and comments.
Fit Hembrees:
For time:
- 50 pushups
Post times and comments.
Tuesday 20080415
Garage Gym:
For time:
- 50 Turkish get ups 1.5 pood (alternate arms)
Fit Hembrees:
For time:
- 50 Burpees
Wednesday 20080416
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"Nancy" Garage Gym:Five rounds for time of:
Post time to comments. Compare to 080119. Fit Hembrees:Five rounds for time of (scale down to 3 rounds as needed):
Post workout choice and time to comments. |
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Thursday 20080417
Garage Gym:"Elizabeth" 21-15-9 reps of:
Post time to comments. Fit Hembrees:Complete as many rounds possible in 20 minutes of: (To scale the workout drop the time "limit" to 15 minutes and modify the pushups to inclined pushups as needed.)
Post rounds completed to comment.
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Friday 20080418
Garage Gym:
"Michael"
Three rounds for time of:
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
Post time to comments.
Compare to Thursday 20080313.
Fit Hembrees:
"Michael" (modified)
Three rounds for time of:
- Run 800 meters
- 50 Good-Mornings
- 50 Sit-ups
Post time to comments.
Compare to Thursday 20080313.
Monday 20080421
Garage Gym:
Back Squat 5-5-5-5-5 reps
Post loads to comments:
Fit Hembrees:
100 squats for time.
Post time to comments:
Tuesday 20080422
Garage Gym:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Fit Hembrees:
3 Rounds of
- Run 800 meters
- 21 pushups
- Rest 2 minutes
Post time of each run to comments.
Friday 20080425
Garage Gym:
Five Rounds for time of:
- 10 Cleans and Jerk: 135#
- 10 Sit-ups
- 10 Lunges
- 10 Push ups
- 10 Kettlebell Swings- 2 pood
- 10 Pull ups
Post time to comments:
Fit Hembrees:
Tabata Something Else (modified):
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are squats, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Monday 20080428
Garage Gym:
Post loads to comments. Fit Hembrees:5 rounds of:
Post number of handstands per round to comments |
Tuesday 20080429
Garage Gym:"Death by Pull-ups"
With a continuously running clock do one pull-up the first minute, Use as many sets each minute as needed. Post number of minutes completed to comments. Fit Hembrees:"Death by Push-ups"
With a continuously running clock do one push-up the first minute, Use as many sets each minute as needed. Post number of minutes completed to comments. |
Wednesday
Garage Gym:Complete as many rounds possible in twenty minutes of:
or
Post rounds completed to comments: Fit Hembrees:Complete as many rounds in twenty minutes as possible of:
Post rounds completed to comments: |
Gym inspections |