Monthly Archives: April 2008
Wednesday
Garage Gym: Complete as many rounds possible in twenty minutes of: 5 Ring dips 10 pull ups 15 Box Jumps or 5 Ring dips 10 clapping push ups 15 pull ups Post rounds completed to comments: Fit Hembrees: Complete as many rounds in twenty minutes as possible of: 5 push ups 10 sit-ups 15 squats [...]
Posted in Workout of the Day Comments closed
Tuesday 20080429
Garage Gym: "Death by Pull-ups" With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Fit Hembrees: "Death by Push-ups" With [...]
Posted in Workout of the Day Comments closed
Monday 20080428
Garage Gym: Thrusters 1-1-1-1-1-1-1 reps Post loads to comments. Fit Hembrees: 5 rounds of: Max Handstand pushups Rest 2 minutes Post number of handstands per round to comments
Posted in Workout of the Day Comments closed
Friday 20080425
Garage Gym: Five Rounds for time of: 10 Cleans and Jerk: 135# 10 Sit-ups 10 Lunges 10 Push ups 10 Kettlebell Swings- 2 pood 10 Pull ups Post time to comments: Fit Hembrees: Tabata Something Else (modified): Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 [...]
Posted in Workout of the Day Comments closed
Thursday 20080423
Garage Gym: "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Fit Hembrees: For time: 100 Burpees Post time to comments. (If you are a Hembree visiting the Garage Gym, I have a special WOD for you !)
Posted in Uncategorized Comments closed
Wednesday 20080423
Garage Gym: “Fran” For time: 21-15- and 9 reps, for time of: 95 pound Thruster (beginners use 65 lbs., Fit ladies use 45 lbs.) Pull-ups Post time to comments. (Substitute body rows or jumping pull-ups for pull-ups as necessary) Check out this video for a demonstration of performing a thruster: http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv Fit Hembrees: 3 [...]
Posted in Uncategorized Comments closed
Tuesday 20080422
Garage Gym: Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Fit Hembrees: 3 Rounds of Run 800 meters 21 pushups Rest 2 minutes Post time of each run to comments.
Posted in Workout of the Day Comments closed
Monday 20080421
Garage Gym: Back Squat 5-5-5-5-5 reps Post loads to comments: Fit Hembrees: 100 squats for time. Post time to comments:
Posted in Workout of the Day Comments closed
Friday 20080418
Garage Gym: "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to Thursday 20080313. Fit Hembrees: "Michael" (modified) Three rounds for time of: Run 800 meters 50 Good-Mornings 50 Sit-ups Post time to comments. Compare to Thursday 20080313.
Posted in Workout of the Day Comments closed
Thursday 20080430