Monthly Archives: February 2008
Thursday 20080227
Garage Gym: 7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Post time to comments. Compare to 071113. Fit Hembrees: Complete as many rounds as possible in 20 minutes of: 10 push-ups 10 airsquats, 10 sit ups Post rounds completed to comments.
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Wednesday 20080227
Garage Gym: "Helen" Three rounds for time of: 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps Post time to comments. Compare to Monday 071231 Fit Hembrees: Run 2 miles Post time to comments. Compare to Tuesday 20071016
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Tuesday 20080226
Garage: Five rounds for time of: 400 meter Run (unless it is too cold) 50 Squats 30 Good Mornings w/ 25# plate Post time to comments. “For the King” Complete as many rounds as possible in twenty minutes of: 10 40# Goblet squats 10 steps 40# Goblet Lunges 10 40# Goblet Pistons (Jumping Squats) 10 [...]
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Monday 20080225
Garage: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 070910. Fit Hembrees: For time: 10-9-8-7-6-5-4-3-2-1 reps of: push up jumping squat. post time to comments:
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Sunday 20080224
Ground Zero: Rest Day WOD at Crossfit.com “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments.
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Saturday 20080223
Rest Day at Crossfit.com Ground Zero: Rest Day Fit Hembrees: Rest Day
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Friday 20080222
Garage Gym: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 080117. Fit Hembrees: Five rounds for max reps of: Push-ups Sit-ups Post resps for both exercises in all rounds.
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Thursday 20080221
Garage Gym and Fit Hembrees: Four rounds for time of: Run 400 meters 50 Squats Scale by reducing the number of squats to 35, 25, or 15. Post number of squats / round and time completed to comments.
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Wednesday 20080220
Ground Zero: Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Fit Hembrees: For time 35 situps 35 push-ups 35 squats Group as exercises as desired. Post time to comments:
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Friday 20070229