Complete as many rounds as you can in twenty minutes of:
- 5 Handstand Push-ups
- 10 L Pull-ups
- 15 Steps, Walking Lunge
Post rounds completed to comments.
Compare to 071112.
Monday 20080121
2
Month Archives: January 2008
Tuesday 20080122
REST DAY!!!
Wednesday 20080123
Fit Brothers
Four rounds for time:
- Run 400 meters
- Rest 2 minutes
Post time to comments.
Fit Ladies
Three rounds for time:
- Run 400 meters
- Rest 3 minutes
Post time to comments.
Friday 20080125
“Nasty Girls”
Crossfit.com3 rounds for time of:
Compare to 071104 |
Fit Brothers3 rounds for time of:
|
Fit Ladies3 rounds for time of:
|
Fit Hembrees3 rounds for time of:
|
Post time to comments
Saturday 20080126
Rest Day
at Crossfit.com
Sunday 20080127
Fit Brothers
“Grace” (scaled)
For time:
Clean and Jerk 115lbs
30 reps.
Post time to comments.
Fit Ladies
“Grace”(scaled)
For time:
Clean and Jerk 45lbs
30 reps
Post time to comments.
Fit Hembrees
“Cindy”(scaled)
As many rounds in 15 minutes of:
- 5 pullups
- 10 pushups
- 15 squats
Post rounds completed to comments.
Monday 20080128
All Teams
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080109.
Tuesday 20080129
Fit Brothers
Fight Gone Bad:
3 rounds for time
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
Add your points and post them to comments
Fit Hembrees
3 Rounds for time
- Run 400m
- 10 pushups
- 10 sit-ups
- 10 squats
- Post times to comments:
Thursday 20080131
Fit Brothers
Three rounds for time of:
- 225 Deadlift, 15 reps
- 15 Handstand push-ups
- 15 Pull-ups
- 95 pound Thruster, 15 reps
Post Time to comments
Fit Hembrees
Complete 4 rounds for time of:
- 400 meter run
- 50 Burpees
Post time to comments