Monthly Archives: January 2008
Tuesday 20080129
Fit Brothers Fight Gone Bad: 3 rounds for time Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds (Reps) Row: calories (Calories) Add your points and post them to comments Fit Hembrees 3 Rounds for time Run 400m 10 pushups 10 sit-ups [...]
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Monday 20080128
All Teams “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to [...]
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Sunday 20080127
Fit Brothers “Grace” (scaled) For time: Clean and Jerk 115lbs 30 reps. Post time to comments. Fit Ladies “Grace”(scaled) For time: Clean and Jerk 45lbs 30 reps Post time to comments. Fit Hembrees “Cindy”(scaled) As many rounds in 15 minutes of: 5 pullups 10 pushups 15 squats Post rounds completed to comments.
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Friday 20080125
“Nasty Girls” Crossfit.com 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Compare to 071104 Fit Brothers 3 rounds for time of: 50 Squats 21 Pullups 21 Ring Dips 135 pound Hang power cleans, 10 reps Fit Ladies 3 rounds for time of: 20 Squats 10 Assisted Pull [...]
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Thursday 20080124
All Teams Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070806.
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Wednesday 20080123
Fit Brothers Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments. Fit Ladies Three rounds for time: Run 400 meters Rest 3 minutes Post time to comments.
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Monday 20080121
Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge Post rounds completed to comments. Compare to 071112.
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Thursday 20080131