“Practice Makes Perfect!”
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Acceptable subs for push ups:
box push ups, wall push ups
Acceptable subs for ring dips:
bar dips, bench dips, jumping ring dips, jump to support
Here are some variations:
Acceptable subs for handstand push ups:
Box HSPU, assisted HSPU or any of the other handstand push ups variations shown here:
Poor but acceptable subs are modified ROM HSPU or pad/pillow HSPU and shoulder presses.