Monthly Archives: September 2007

Sunday, September 30, 2007

By Uwem | Published: September 30, 2007
Sunday 20070930 All Teams Deadlift 1-1-1-1-1-1-1 reps Remember, the low load means high loads for each lift with 3 to 4 minutes or rest between each. Watch these videos and then perform some practice sets with light weight before attempting heavy loads. http://media.crossfit.com/cf-video/CrossFit_RipDeadliftIntro.wmv http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment1.wmv http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment2.wmv Post loads to comments.
Posted in Workout of the Day | Comments closed

Saturday, September 29, 2007

By Uwem | Published: September 29, 2007
Saturday 20070929 Complete as many rounds in 20 minutes of: 10 Jumping Pullups 10 Pushups 10 Situps 15 Squats Post number of rounds completed to comments:
Posted in Workout of the Day | Comments closed

Friday, September 28, 2007

By Uwem | Published: September 28, 2007
Friday 20070928 Team 2 Run 5k FitLadies Run 2 miles Post your time to comments:
Posted in Workout of the Day | Comments closed

Thursday, September 27,2007

By Uwem | Published: September 26, 2007
REST DAY… (already?)
Posted in Workout of the Day | Comments closed

Wednesday, September 26, 2007

By Uwem | Published: September 25, 2007
Wednesday 20070626 All teams: Complete as many rounds in 15 minutes of: 200 meter run 10 situps Post number of rounds completed to comments:
Posted in Workout of the Day | Comments closed

Monday, September 24, 2007

By Uwem | Published: September 24, 2007
Monday 20070924 Fit Ladies For time: 10 Muscle-ups If you cannot do the muscle-ups: 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups.
Posted in Workout of the Day | Comments closed

Sunday, September 23, 2007

By Uwem | Published: September 24, 2007
Sunday 20070922 Rest Day… Sorry for the late notice. G. Z. Fit.
Posted in Workout of the Day | Comments closed

Saturday, September 22, 2007

By Uwem | Published: September 22, 2007
Saturday 20070922 Fit ladies Three rounds for time of: Run 400 meters 10 Back Extensions 20 Sit-ups Post Time Comments
Posted in Workout of the Day | Comments closed

Friday, September 21, 2007

By Uwem | Published: September 20, 2007
Friday 070921 Fit Ladies As Many Rounds as Possible in 20 mins of 15 Squats 15 Situps 10 Push ups Post number of rounds to comments:
Posted in Workout of the Day | Comments closed

Thursday, September 20, 2007

By Uwem | Published: September 19, 2007
Thursday 070920 Fit Ladies: Three rounds for time of: Run 400 meters 10 Back Extensions 20 Sit-ups
Posted in Workout of the Day | Comments closed