Expeditions:
21-15-9 in 8 Minutes or less:
- Ring Dips
- Walking Lunge (per leg) with 45/25 lbs overhead
- Box Jumps @ 24/20″
Post time to complete to comments.
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
21-15-9 in 8 Minutes or less:
Post time to complete to comments.