Expeditions:
10 Rounds of:
- 10 Back Extensions
- 10 Jumping Pull Ups
- 10 Push Ups
- 10 Pistols (sub: 20 split squats)
Not for time, focus on making every rep full range of motion and of top quality.
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
10 Rounds of:
Not for time, focus on making every rep full range of motion and of top quality.