Expeditions:
- Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Fit Hembrees:
Four rounds of:
- 50 Squats
- Max rep push-ups.
Post time and number of push-ups per round to comments.
-
Photos from the Gallery
Workout of the Day
Wednesday 2010.03.10
CrossFit Games 2010 South Central Sectionals
Time to register for our South Central Sectionals! HQ says the slots were filling up like crazy worldwide before they even had the registration site up for 24 hours. Currently, for our Sectionals there is a cap at 200 athletes and a cap for 500 spectators. Click HERE now and reserve your spot!
