We exist to make you fit.
"All hard work makes a profit but mere talk leads only to poverty"
Wednesday 2009.07.01
Garage Gym:
For time 21-15-9 reps of:
- Hang Power Clean 135#
- Knees to Elbows
Post time to comments.
Fit Hembrees:
For time:
- 50 Squats
- 21 L-Pull-Ups
- 50 squats
- 15 L-Pull-Ups
- 50 Squats
- 9 L Pull-Ups
Post time to comments.
Monday 2009.06.29
Garage Gym:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Post rounds completed to comments.
Compare to Monday 2009.04.13.
Fit Hembrees:
Complete as may rounds in 20 minutes as you can of:
- 5 pushups
- 10 Sit-ups
- 15 Squats
Post rounds completed to comments.
Compare to Monday 2009.04.13.
Thursday 2009.06.25
Garage Gym:
Five rounds for time of:
- 9 Deadlift 225#/135#
- 9 Burpees
Post time to comments
Fit Hembrees:
Five rounds for time of:
- 20 Burpees
- 20 squats
Post time to comments.
Thursday 2009.06.24
Garage Gym:
"Grace"
For time 30 reps of:
- Clean and Jerk 135lbs
Post time to comments.
Compare to Thursday 2009.05.21
Fit Hembrees:
"Cindy"(modified)
As many rounds in 20minutes of:
- 5 sit-ups
- 10 pushups
- 15 squats
Post rounds completed to comments.
Compare to Thursday 2009.05.21
Tuesday 2009.06.23
Garage Gym:
Complete as many rounds as possible in 20 minutes of:
- Run 400 m
- 10 Push-ups
- 20 Squats
Post rounds competed to comments.
Fit Hembrees:
Four rounds of
- Run 800 meters for time.
Rest 5 minutes between each round:
Post time of each split to comments.
Monday 2009.06.22
Garage Gym:
“Fran”
21-15- and 9 reps, for time of:
- 95 pound Thruster
- Pull-ups
Post time to comments.
Compare to Wednesday 2009.05.13.
Fit Hembrees:
4 rounds For time:
- Run 400m
- 10 HSPU
- 20 situps
Post Time to Comments:
Compare to Wednesday 2009.05.13.
Friday 2009.06.19
Garage Gym:
- Squat Clean 1-1-1-1-1-1-1
Post loads to comments.
Compare to Friday 20090320
Fit Hembrees:
"Death Group"
Every minute on the minute perform the following trio:
- 3 Pushups
- 6 Situps
- 9 Squats
On failure to complete the trio within a minute rest the following minute, then perform the following:
Every minute on the minute perform the following trio:
- 1 Pushup
- 3 Situps
- 6 Squats
Continue as long as you are able to complete the trio within a minute.
Cease the workout after 20 minutes if you complete the second trio every minute up to that
Post minutes completed for each trio, and detailed descriptioin of experience in comments.
Compare to Friday 20090320
Wednesday 2009.06.17
Garage Gym:
Three rounds for time of:
- Run 400 meters
- 21 20# Ball Slams
Post time to comments.
Fit Hembrees:
Three rounds for time of:
- Run 400 meters
- 15 Jumping Squats
Post time to comments.
Tuesday 2009.06.16
Garage Gym:
Complete 18 intervals of 20 seconds of work followed by ten seconds of rest where
- the first 6 intervals are benchpress 95#,
- the third 6 intervals are pull-ups, and finally,
- the last 6 intervals are sit-ups.
There is no rest between exercises.
Post total reps from all 18 intervals to comments.
Fit Hembrees:
Complete three rounds of:
- 100 squats for time, Rest 5 minutes between each round.
Post time for each round to comments.
Friday 2009.06.12
Garage Gym:
3 rounds for time of:
- 21 Overhead Squats 95#/65#
- 15 Pull ups
- 9 GHD Sit-ups
Post time to comments.
Fit Hembrees:
Three rounds for time of:
- 15 Squats
- 30 Lunge steps
- 15 Tuck Jumps
Post time to comments.