WHAT IS CROSSFIT?
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness by using constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

We want all types of people doing CrossFit!

— Ground Zero CrossFit —

FREE WORKOUT!

If you haven’t experienced a CrossFit workout before, come to one of the FREE WORKOUTS. RSVP here! (There’s one every Saturday!)
Ready to get started? Sign up here for the next CrossFit Basics Course!

CrossFit Basics

CROSSFIT BASICS is our dedicated point of entry for everyone unfamiliar to CrossFit coaching or workouts. BASIC consists of …
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The next Basics course begins soon! Sign up here!
Can’t fit CrossFit Basics Course into your schedule? Sign up for our Private Course! Sign up here!

CrossFit Progressions

If it scares you, it might be a good thing to try.” – author unknown…

PROGRESSIONS exists with the understanding that life takes time. We move forward day by day and…
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Achieve more than you ever thought possible

— Ground Zero CrossFit —

We are ground Zero CrossFit

MISSION

COMMUNITY, ADVOCACY, INSTRUCTION, VICTORY.
Our Calling is very simple, and we consider it a privileged to be able to pursue it…
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HISTORY

Ground Zero CrossFit (GZCF) officially affiliated and began fitness-training operations in January of 2008 in a residential…
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CREW

Our team is passionate about CrossFit, Ground Zero, and giving people real achievements in fitness. Get to know a little about them here:
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BOX

Contact Us!
1200 Rock Creek Road
Suite B
Norman, OK 73069
ph: (405) 701-8400
E-mail us

In their words…

— —

Pinky Kuan

Wow, I can't believe I have been doing Crossfit for a year!! It has been an amazing experience! I am in the best shape of my life because of it and I have done things I didn’t think my body was capable of doing.
2014-03-13T20:51:52+00:00
Wow, I can’t believe I have been doing Crossfit for a year!! It has been an amazing experience! I am in the best shape of my life because of it and I have done things I didn’t think my body was capable of doing.

Marcie Billen

Hey you guys should know I really do love my job...most 25 year olds can't say they are doing their dream job but I can and that's thanks to you... I believe in you and the people in the box do as well
2014-03-13T20:56:13+00:00
Hey you guys should know I really do love my job…most 25 year olds can’t say they are doing their dream job but I can and that’s thanks to you… I believe in you and the people in the box do as well

Contact Us!

We'd really love to hear from you, so why not drop us an email and we will get back to you quickly!

Let's make sure you're human:48 - 7 = ? 

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Ground Zero CrossFit

1200 W Rock Creek Road, Suite B Norman, Oklahoma 73069

(405)701-8400

hello@gzcrossfit.com

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