Ground Zero CrossFit

We Exist to Make You Fit

Main menu

  • Home
  • About GZCF
    • About GZCF
    • Mission
    • Contact Us
  • Start Here
    • BASE CAMP
    • Sign-Up Here!
  • Class Times
    • Class Times
    • Gym Schedule
  • Rates
    • Rates
    • Contract Policy
  • Photos
    • Photos
    • 2011 Photos
      • 31 Heroes WOD
    • 2010 Photos
    • 2009 Photos
    • 2008 Photos
    • 2007 Photos
  • Past WODs

Website Login/Status

  • Register

  • Entries RSS
  • Comments RSS

Log In

Gym Account Management

  • Gym Account Login
Login ↓ Close ↑

Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400

Skip to Workout of the Day

FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

Who We Are

Ground Zero CrossFit exists to make you fit.

Our Calling is very simple, and we are privileged to pursue it.

New Mid-Day Class Time

What mid-day WOD time (Monday, Wednesday, Friday's only) would work best with your (or a friends) schedule? Login here then pick two.

View Results

Loading ... Loading ...

Photos

27-Saturday_081823 13-Wednesday_190642 12-Saturday_092837 27-Saturday_081809

Post navigation

← Older posts

Thursday 2012.02.09

1

Expeditions:

Complete for time:

  • 100 Air Squats
  • Row 1k
  • 100 Air Squats

Post time to complete to comments.

Posted in Workout of the Day | 1 Reply

Post navigation

← Older posts

Buy Reebok-CrossFit Gear!

Buy Reebok-CrossFit Gear and look awesome while you puke!
CrossFit Store

CrossFit Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Kids
CrossFit Store

Copyright 2007 - 2012 Ground Zero Fitness, Inc. DBA Ground Zero CrossFit.